Here's why our joints stiffen up in the winter
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Eat these "brain-healthy" foods to keep a positive mood and healthy mind.
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Sipping on this hydrating drink could help improve your skin, digestion, and more.
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A person’s overall health is about much more than the absence of disease. It’s the state of physical, mental, and social well-being. Ultimately, it’s the key to living a productive and satisfying life.
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If you can't be still during meditation, then move--mindfully, of course!
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Teenagers who prefer to stay up late and wake later in the morning are more likely to suffer with asthma and allergies compared to those who sleep and wake earlier, according to a study published in ERJ Open Research.
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Is bacon really as bad for you as cigarettes? Will coffee give you a heart attack? Do wheat-eaters suffer “brain fog”?
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