MentalFlow

Tips for Becoming a More Generous Listener

Tips for Becoming a More Generous Listener

Mastering the art of listening helps cultivate fulfilling relationships.

RelationshipsDrew BartkiewiczJanuary 26, 2022relationship

Ways to Discover Something Richer Than Happiness

Ways to Discover Something Richer Than Happiness

How to cultivate a sense of fulfillment.

HappinessDrew BartkiewiczJanuary 26, 2022Happiness

Feeling Stagnant During Covid

Feeling Stagnant During Covid

Why a sense of personal momentum matters.

Mental FitnessDrew BartkiewiczJanuary 26, 2022mental fitness

We Shouldn't Have to Be So Resilient

We Shouldn't Have to Be So Resilient

In defense of forgoing self-improvement this year.

ResilienceDrew BartkiewiczJanuary 26, 2022resilience

Signs You Need a Lifestyle Change

Signs You Need a Lifestyle Change

When exhaustion is a way of life.

HealthDrew BartkiewiczJanuary 24, 2022health

Why Do We Say We Are Fine When We Are Not Fine?

Why Do We Say We Are Fine When We Are Not Fine?

How a culture of fake smiles leads to phony living.

HappinessDrew BartkiewiczJanuary 24, 2022Happiness

How to Manage Runaway Emotions

How to Manage Runaway Emotions

A new study offers advice on how to manage overwhelming emotions.

Mental FitnessDrew BartkiewiczJanuary 24, 2022mental fitness

Why Taking Risks Is Critical for Creativity

Why Taking Risks Is Critical for Creativity

Our creative spirit flourishes when we embrace risk-taking.

CharacterDrew BartkiewiczJanuary 24, 2022character

Empathy Can Drain You, but Compassion May Sustain You

Empathy Can Drain You, but Compassion May Sustain You

It’s good to care for others, but essential to care for yourself.

KindnessDrew BartkiewiczJanuary 24, 2022kindness

A Missed Opportunity for Social Connection

A Missed Opportunity for Social Connection

We underestimate the positive impact of expressing social support.

RelationshipsDrew BartkiewiczJanuary 24, 2022relationship