MentalFlow

When Doing is Your Undoing: Toxic Productivity

When Doing is Your Undoing: Toxic Productivity

Why doing less is often more efficient—and healthy.

Life SkillsDrew BartkiewiczJanuary 24, 2022life skills

Lessons Learned From a 3-Legged Rescue Mutt

Lessons Learned From a 3-Legged Rescue Mutt

A former street dog is an example of resiliency.

ResilienceDrew BartkiewiczJanuary 24, 2022resilience

Change Your Perspective to Create More Happiness

Change Your Perspective to Create More Happiness

Steps to a more positive outlook

HappinessDrew BartkiewiczJanuary 19, 2022happiness

Ways to Eat Healthy in 2022

Ways to Eat Healthy in 2022

For healthy eating habits that stick, add what’s helpful rather than dieting.

HealthDrew BartkiewiczJanuary 19, 2022Health

How Much Stress Is Too Much?

How Much Stress Is Too Much?

Can we learn to tell when we will likely be overwhelmed?

Mental FitnessDrew BartkiewiczJanuary 19, 2022mental fitness

What You Can Do to Help Yourself Get More Effective Support

What You Can Do to Help Yourself Get More Effective Support

Receiving support from others is not as simple as it should be.

RelationshipsDrew BartkiewiczJanuary 19, 2022relationship

Let’s Resolve to Be More and Do Less In 2022

Let’s Resolve to Be More and Do Less In 2022

New Year’s resolutions are a fast track to unmet goals.

Life SkillsDrew BartkiewiczJanuary 19, 2022life skills

Questioning Yourself? Consider Your Values

Questioning Yourself? Consider Your Values

How values can free us from rigid rules, decision fatigue, and unhappy living.

CharacterDrew BartkiewiczJanuary 19, 2022character

Letting Your Kindness Shine Through

Letting Your Kindness Shine Through

How can we develop the strength of kindness?

KindnessDrew BartkiewiczJanuary 19, 2022kindness

Healing Pain and Ending Suffering

Healing Pain and Ending Suffering

The key to healing is focusing on solutions.

ResilienceDrew BartkiewiczJanuary 19, 2022resilience