Emotionally bitter individuals can be frustrating, but understanding them helps.
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The ultimate aim of human life and activity is development of character, according to Aristotle.
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Meditation can wipe away the day's stress, bringing with it inner peace. See how you can easily learn to practice meditation whenever you need it most.
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What kinds of goals are we talking about here? Examples may include cultivating a healthier lifestyle; improving sleep quality, diet, exercise, and hydration; increasing self-confidence; enhancing sports performance; and improving communication and relationships.
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Small acts of kindness can cheer you up when you are feeling down.
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