Many of us will have to get creative this year. The festive season is upon us and giving fewer, less-expensive or no gifts at all is not a choice but a necessity. This could be the year for us to consider the giving of ourselves - whether it be time or attention. Giving yourself can be one of the best investments you make and the rewards can be priceless.
Read MoreWe started reconsidering the concept of happiness after Oprah told us she was over it on The goop Podcast: “‘Happiness’ is not even a word I use for myself because happiness seems temporal.”
Read MoreIs bacon really as bad for you as cigarettes? Will coffee give you a heart attack? Do wheat-eaters suffer “brain fog”?
Read MoreCore values are the fundamental beliefs of a person or organization.
Read MoreIn our culture, there’s this idea that enduring a tragedy can be good for your personal growth. You’ll have a newfound appreciation for life. You’ll be grateful for your friends and family. You’ll learn from the experience. You’ll become more resilient.
Read MoreThe present moment isn't always a place of rest. Meditation can put us in touch with our stress and anxiety, and that's why it can be so helpful. Explore how mindfulness and meditation can help soften feelings of anxiousness, reduce stress, and calm a panic attack in our new mindful guide to meditation for anxiety.
Read MoreWe all get stuck and overwhelmed from time to time which can reduce motivation. If you're struggling for motivation right now, these 7 powerful tips will help increase self-motivation.
Read MoreImprove your gratitude skills with these practical, creative tips.
Read More
