The right type and amount of exercise is the key to long and healthy life. Exercise helps to maintain healthy body weight, improves blood circulation and reduces stress. Exercising is beneficial in reducing belly fat accumulation and clear out debris from the body cells.
Read More
How exactly do psychologists define creativity? Studying creativity can be a tricky process.
Read More
Once believed by some scholars to be a “magical” ability, research indicates resilience can be purposefully achieved.
Read More
Kindness is the engine that propels us forward, both as individuals and as a society, towards goodness and greatness.
Read More
Are you on a quest to find happiness?
Read More
Experts say this year’s lineup of Starbucks holiday drinks contain healthy levels of protein and milk, but can also have large amounts of sugar.
Read More
Living with depression is hard, no matter what symptoms you’re experiencing. Sometimes, just the act of getting out of bed can seem like such a major hurdle that you’re not sure how everyone does it every day.
Read More
Small personality changes endure and lead to improved emotional health.
Read More