As resilience moves from technical term to buzzword, there’s value to be had in clarifying exactly what it is we’re talking about.
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Writer Anaïs Nin opined that “Each friend represents a world in us, a world possibly not born until they arrive, and it is only by this meeting that a new world is born.” As Nin conveys, friendship can elicit joy, companionship, and growth—enriching our entire experience of the world.
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What neuroscience tells us about how to maximize our learning potential.
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Ignoring your bad habits will prevent you from reaching your greatest potential.
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Endorphins are responsible for that feeling you get after a great workout, after eating a piece of dark chocolate, or after having a good laugh with a friend. They are the chemicals in your brain that help you cope with pain and feel good overall. But how much do you really know about endorphins?
The vital difference between integrity and character
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If there is no adversity, there is no growth.
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