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New Research Reveals Why You Might Eat Too Fast
New Research Reveals Why You Might Eat Too Fast

...and 5 tips for eating slower.


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HealthDrew BartkiewiczOctober 8, 2021
Empowering Young Athletes
Empowering Young Athletes

Fear is not Motivation


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CharacterDrew BartkiewiczOctober 8, 2021
How to Train Your Brain to Be Optimistic
How to Train Your Brain to Be Optimistic

Let’s be honest. When you’re going through a difficult time in life, doesn’t it drive you crazy when someone says, “just be optimistic”?

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ResilienceDrew BartkiewiczOctober 7, 2021
How to Spark Powerful Chemistry Through Simple Conversation
How to Spark Powerful Chemistry Through Simple Conversation

Practicing the art and science of bonding through talking.

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RelationshipsDrew BartkiewiczOctober 7, 2021relationship
How Your Intuition Can Help You Make Smart Decisions
How Your Intuition Can Help You Make Smart Decisions

An expert weighs in on when and how to trust your gut instincts.


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Life SkillsDrew BartkiewiczOctober 7, 2021
Time to be kind: why kindness matters
Time to be kind: why kindness matters

It’s cool to be kind, but is it a trend or a real tool for transforming society? We uncover the role of kindness in being human and how to bring more of it into the world


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KindnessDrew BartkiewiczOctober 7, 2021
The Life You Did Not Have
The Life You Did Not Have

The benefits and pitfalls of pondering our unled lives.


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HappinessDrew BartkiewiczOctober 7, 2021happiness
The Benefits of Exercise as a Young Adult
The Benefits of Exercise as a Young Adult

Active as a teen? Your overall fitness might be better than the average person.

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HealthDrew BartkiewiczOctober 7, 2021teens, teenager, young adults, fitness, exercise, wellness
4 Reasons Writing Things Down on Paper Still Reigns Supreme
4 Reasons Writing Things Down on Paper Still Reigns Supreme

Handwritten notes are fast, accurate, boost brain activity, and optimize memory.


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Mental FitnessDrew BartkiewiczOctober 7, 2021
For Real Power, Be a Person of Character
For Real Power, Be a Person of Character

Your character is defined by the type of person you are and how you live your life.

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CharacterDrew BartkiewiczOctober 7, 2021character
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