New Research Reveals Why You Might Eat Too Fast
...and 5 tips for eating slower.
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How to Train Your Brain to Be Optimistic
Let’s be honest. When you’re going through a difficult time in life, doesn’t it drive you crazy when someone says, “just be optimistic”?
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How to Spark Powerful Chemistry Through Simple Conversation
Practicing the art and science of bonding through talking.
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How Your Intuition Can Help You Make Smart Decisions
An expert weighs in on when and how to trust your gut instincts.
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Time to be kind: why kindness matters
It’s cool to be kind, but is it a trend or a real tool for transforming society? We uncover the role of kindness in being human and how to bring more of it into the world
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The Life You Did Not Have
The benefits and pitfalls of pondering our unled lives.
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The Benefits of Exercise as a Young Adult
Active as a teen? Your overall fitness might be better than the average person.
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4 Reasons Writing Things Down on Paper Still Reigns Supreme
Handwritten notes are fast, accurate, boost brain activity, and optimize memory.
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For Real Power, Be a Person of Character
Your character is defined by the type of person you are and how you live your life.
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