Presents ways on how to be resilient during times of problems and adversities. Importance of perseverance; Need for psychological stability; Factors which led to resilience.
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"Positive affect" refers to one’s propensity to experience positive emotions and interact with others and with life’s challenges in a positive way. Conversely, "negative affect" involves experiencing the world in a more negative way, feeling negative emotions and more negativity in relationships and surroundings.
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Avoid language that implies you're a victim.
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Five ways to improve your self-talk.
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Character. It’s a complicated concept, one that we believe doesn’t get enough attention.
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It’s not accidental that some people are happier and more successful than others. What are they doing that separates them from the pack? They make resilience and well-being top priorities.
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