Here's how mindfulness gives you the space to respond calmly under pressure—plus, a meditation for lowering stress levels.
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How to find fortune in the unfortunate
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Preteens are known for their defiant attitudes and dramatic mood swings, but over the last decade a much more disturbing characteristic has been increasing: depression.
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The key to acting in accordance with the ideal vision of yourself lies in asking yourself a few simple but powerful questions in your everyday life and meditating on them.
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We all experience points in our lives where we face challenges, difficulties and issues. Often, we are told by friends, ‘Be strong, you’ll get through this’, or ‘You need to be more resilient’ but what does that mean, and how can we achieve it in a practical sense?
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Having a goal can make you happier.
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