Family time together is precious.
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With the unfolding global coronavirus pandemic leading to people being confined to their homes, borders being shut and economic instability, it can be hard not to feel overwhelmed by the state of the world at the moment. The good news? Even in times of stress and anxiety, you can take proactive steps to lift your mood.
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Are you thinking about starting a fitness program? Good for you! You're only five steps away from a healthier lifestyle.
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What is the most valuable skill you can learn? Computer programming? Another language? Communication skills? Instead of these, and other popular answers, I’d like to suggest it’s something we don’t even teach in schools.
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Become aware of the gifts you receive every day, value the generosity of those who give them, and take advantage of them by putting them at the service of others
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The present moment isn't always a place of rest. Meditation can put us in touch with our stress and anxiety, and that's why it can be so helpful. Explore how mindfulness and meditation can help soften feelings of anxiousness, reduce stress, and calm a panic attack in our new mindful guide to meditation for anxiety.
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Suggests that high hopes could help parent or a college student not only stay in school, but do well academically, based on a research. Comparison of the rating of a student with lower expectation with the one with a higher expectation; Other benefits of students from high expectations.
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The differences among us lie not only in the shape hardship takes but also in how we respond to it. Do you find yourself weighed down by your seemingly unlucky lot in life? Or do you embrace the struggle?
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