The World Health Organization deems burnout as a medical condition. The chronic stress from the high demands of work and life creates emotional, physical, and mental exhaustion.
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As a part of my series about the the things we can do to remain hopeful and support each other during anxious times, I had the pleasure of interviewing Mark Beal of Rutgers University School of Communication and Information Professor of Practice in Public Relations.
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Creativity helps us perceive the world in new and different ways. It helps us create works of beauty, problem solve, and refresh our bodies and our minds.
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When we see a kind act, it might inspire us to be kind—depending on the emotions and judgments we have about it.
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Isolation doesn’t have to be a bad thing. Time in quarantine, whether it means spending more time together or less, could be an opportunity to strengthen your relationships.
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Presents ways on how to be resilient during times of problems and adversities. Importance of perseverance; Need for psychological stability; Factors which led to resilience.
Use these simple, actionable strategies to keep moving forward.
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People who are struggling to cope with workplace stress may place themselves at high risk of burnout.
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