Dr. Octavio N. Martinez Jr., executive director of the Hogg Foundation for Mental Health, shares advice on cultivating resilience during a pandemic.
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Get creative in strengthening bonds and preserve mental health
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If avoiding crowds, hand hygiene and wearing a mask are on the syllabus, it is.
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We all know the golden rule: treat others the way you want to be treated. While this is an old adage we learn from an early age, there are a number of real-life benefits associated with the way we treat others.
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EBONY spoke with Dr. Kevin A. Clark, a professor at George Mason University, about the study, its findings and what must be done to bring more advanced computer education and opportunity to Black students.
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Deborah Gray shares her experience.
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Are you moving too fast to enjoy life? Are you caught up in problems and struggles? Are you pressing forward on automatic, burning the candle at both ends?
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Taking steps to build your character is no simple task. People notice those who do what is right over what is easy. It can be easy to slack off when nobody is looking and difficult to do what is right on a consistent basis. Here are five ways to build your character.
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Friendships can have a major impact on your health and well-being, but it's not always easy to build or maintain friendships. Understand the importance of friendships in your life and what you can do to develop and nurture friendships.
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The journey of life, the one we’re all on right now, isn’t so different from that hypothetical journey. Except rather than spending time with another person, our constant companion is the voice inside our heads. But for many of us, the relationship between ourselves and that voice isn’t so positive.
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