Any lifestyle change is a “work in progress.” Lasting changes take time. So, begin by setting small goals that are easy to add to your daily life and that you control. Wellness and fitness involve being aware and making healthy choices about diet, exercise, and staying positive. This is the most important investment you can make in your life. Strive for the best health you can have in all areas of your life by making mindful, healthy choices.
Read MoreHappiness comes from all the small things and habits you do every day. If you want to start living a happy life, practice these 14 happy things and fit them into your daily routine!
Read MoreIn school, we learn how to read and how to write. Then, we learn how to speak, how to calculate, and how to play. We spend a long time equip ourselves with basic skills to become an adequate human being for the society.
Read MoreConsider all the leaders you have encountered in government, schools, jobs and organizations. How many of them have you thought of as excellent or even above average?
Read MoreThe choices we make every day determine how resilient we can be when things go wrong. Discover the secret to thriving in challenging times.
Read MoreWhoever has a friend, has a treasure—that phrase might hold more truth than you’d think!
Read MoreMost people assume that their kids will not have to deal with bullying once they graduate from high school. But, growing research suggests that bullies are growing up and infiltrating college campuses.
Read MoreWhen we read inspirational quotes, we find solace in the struggles of others and how they managed to overcome them. Following ways may help you find yourself in the dark and rekindle the lost light. All it takes is simple steps to make your life better.
Read More
