Follow these 12 tips!
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A new study investigates four types of kindness practices to see which one has the greatest benefit.
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Kindness starts with being kind to yourself.
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Resilience is what gives people the psychological strength1 to cope with stress and hardship. It is the mental reservoir of strength that people are able to call on in times of need to carry them through without falling apart. Psychologists believe that resilient individuals are better able to handle such adversity and rebuild their lives after a catastrophe.
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We all experience points in our lives where we face challenges, difficulties and issues. Often, we are told by friends, ‘Be strong, you’ll get through this’, or ‘You need to be more resilient’ but what does that mean, and how can we achieve it in a practical sense?
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Research suggests that mindfulness benefits our bodies, not just our minds. According to thousands of years of tradition, Buddhists meditate to understand themselves and their connections to all beings. By doing so, they hope to be released from suffering and ultimately gain enlightenment.
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Stress of midterms and job hunting got you down? Check out these five ways to incorporate mindfulness into your daily life.
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Everything feels more challenging when you're dealing with depression. Going to work, socializing with friends, or even just getting out of bed can feel like a struggle.
But there are some things you can do to cope with your symptoms and improve your quality of life. Here are eight tips for living with depression.
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The COVID-19 pandemic can feel overwhelming due to new information, long work hours, and caring for your family and yourself. It's important to pause for a moment and collect your thoughts, as worldwide pandemics can be taxing. Remaining calm can help.
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College is a demanding time. You’re facing the challenges of school, work, family obligations, and a social life.
If you don’t have them already, now is the time to establish solid health and wellness practices that will carry on well after graduation. Proper nutrition, physical fitness, stress relief, and quality sleep are essential to thrive. Use this guide to keep your mind and body healthy now, with wellness practices that can offer a lifetime of value
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