What goodness is in a banana? Other than being rich in vitamin B6, bananas are a good source of vitamin C, dietary fibre and manganese. What do these mean for your health?

NutritionDrew BartkiewiczSeptember 15, 2020banana, nutrition, Copeify, food

How to Eat Healthy in College

For those headed to – or back to – college, it can be a nerve wracking time of change. New housing, new friends, new classes . . . new start. Oh, and did I mention new struggles such as dealing with dining?

NutritionDrew BartkiewiczSeptember 11, 2020food, nutrition, teen nutrition, Copeify

Fast food may contribute to teen depression, study says

Preteens are known for their defiant attitudes and dramatic mood swings, but over the last decade a much more disturbing characteristic has been increasing: depression.

Mental Health, NutritionDrew BartkiewiczAugust 11, 2020teen depression, nutrition, food, Copeify

Healthy Eating for Young Adults

The teenage years are a time of rapid growth and development, so a healthy balanced diet is particularly important.

NutritionDrew BartkiewiczJuly 31, 2020young adults, teens, teenager, teen nutrition, nutrition, food, Copeify

Your Anxiety Loves Sugar. Eat These 3 Things Instead

While ditching the sweet stuff can result in a physically healthier you, it’s the effect sugar has on our mental health that’s worth taking a second look.