How to Deal with Stress & Anxiety in Your 20s
The real world can be intimidating.
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Being Healthy Means Thinking Freely
Only a climate of open inquiry can generate the ideas that sustain health.
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7 Ways to Overcome Depression Without Medication
To overcome depression, it helps to know the facts.
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Your Stressed Self vs. Your Best Self
How stress turns us into someone else
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Why Your Panic Attacks May Seem Random but Aren't
Panic is often triggered by internal rather than external cues.
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The Science of Nerdiness
It’s a neurotransmitter thing.
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Why Does Outrage Often Feel So Good?
Virtue signaling and the multiple functions of outrage
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Easy 5 ways to Maintain Your Mental Fitness
A healthy body means longer life free from sicknesses and diseases. However, your mental fitness is equally as important as your physical fitness.
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Warning Signs: Depression and Anxiety During the Holidays
Teens and kids have an increase in mental health struggles as COVID-19 rises.
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