What is a superfood?
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Not only does the aroma of cinnamon take you to a happy place, but it's also practically a superfood!
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Students, here’s your college wellness guide, from diet and fitness, to relationships and beauty.
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Research suggests that mindfulness benefits our bodies, not just our minds.
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What is a healthy lifestyle, exactly?
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What Foods Should I Incorporate into My Diet?
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Yoga is like chicken noodle soup for the mind, body and soul.
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