5 Impressive Benefits of Cinnamon

Manage type 2 diabetes

Perhaps the most astounding and exciting benefit of a daily dose of cinnamon is its impact on type 2 diabetes. It can help manage this condition by reducing blood pressure and improving insulin sensitivity. Certain compounds in cinnamon can imitate the effects of insulin and help regulate blood sugar, a function which is crucial for those with diabetes.

Reduce cholesterol

Although research is ongoing, some studies show that cinnamon may help lower LDL (bad cholesterol) levels and raise HDL (good cholesterol) levels. One compound in particular, cinnamate, may be able to decrease the activity of an enzyme that makes cholesterol, thus reducing the amount of fatty acids in the blood. 

Combat acne

Cinnamon can stop acne-causing bacteria in its tracks! To make one great-smelling acne mask, simply combine 3 tablespoons of honey with 1 tablespoon of ground cinnamon to form a paste. Leave it on your skin for 10 minutes, then wash it off and enjoy your refreshed face. 

Reduce inflammation

Cinnamaldehyde is the incredible compound that gives cinnamon its odour and flavour, and it can also ease swelling and prevent blood platelets from clumping together. Its anti-inflammatory qualities don’t stop there; it can also block certain substances associated with abnormal cell growth and thereby lower the risk for disease.

Act as an antioxidant

Antioxidants are important because they help the body reduce oxidative stress, which has been proven to damage cells and contribute to nearly every chronic disease, including the aforementioned type 2 diabetes. Surprisingly, cinnamon’s antioxidant capabilities are superior to that of many well-known superfoods!

by Grace Mannon