How to exchange gifts and not feel envy.
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Identify the top three boundaries you need to set to enhance your well-being.
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People who don't like looking at themselves experience more Zoom fatigue.
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Does it seem like every challenge that you experience becomes a big headache in your life?
Think back to your first day of kindergarten, how long was it before you bonded with someone who had the same backpack or who also loved the same TV show? I’m not even sure I can remember making my first friend. It feels like it was just ingrained in me to form connections.
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Just like there are numerous health benefits to exercising regularly, establishing a consistent mindfulness practice has a range of powerful benefits.
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...and turn your weaknesses into strengths.
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