Social interactions are the foundation of everything you encounter. Here are the most significant bonds you'll make and why they're so important.
Read More
Imagine being poked by a thermal probe that heats a small area of your skin to 120.2 degrees Fahrenheit. Ouch. Now imagine trying mindfulness meditation, and having that probe touch your skin again. Painful, you’d think. Not as much.
Read More
Can you remember the last time somebody was kind to you? How did it make you feel? Now imagine how others must feel when you are kind to them. Kindness is vital to the human existence and is an important value to harness. In fact, it is the most important.
Read More
Some of us strive for a virtuous life. Others strive for a pleasant one. We could all use a better balance.
A silent epidemic
Read More
When people want to change, they typically have certain patterns of thoughts, feelings, and behaviors in mind that they want to change in themselves. Such patterns are represented by certain levels in personality traits, implying that people sometimes picture themselves as having different trait levels.
Read More
