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What Is the Mind-Gratitude-Heart Connection?
What Is the Mind-Gratitude-Heart Connection?

A new approach to discussing gratitude, stress, and well-being.


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KindnessDrew BartkiewiczSeptember 30, 2021
Accessing Your Calm
Accessing Your Calm

There is a choice in every situation, even the most difficult ones.


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HappinessDrew BartkiewiczSeptember 30, 2021
A New Treatment for Insomnia
A New Treatment for Insomnia

The FDA recently approved a new medication for the treatment of insomnia.


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HealthDrew BartkiewiczSeptember 30, 2021
How to Develop Virtue and Character Consistently
How to Develop Virtue and Character Consistently

The key to acting in accordance with the ideal vision of yourself lies in asking yourself a few simple but powerful questions in your everyday life and meditating on them.


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CharacterDrew BartkiewiczSeptember 30, 2021
Perseverance is a Major Key to a Life of Success
Perseverance is a Major Key to a Life of Success

Each of us thrives on being successful and in doing so we often forget the difficulties lying in the path to success. We set targets and want to achieve them right away, but we are humans and may fall short on those goals.

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ResilienceDrew BartkiewiczSeptember 29, 2021
10 Habits of Great Friends
10 Habits of Great Friends

Friendship is the bedrock of a happy life

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RelationshipsDrew BartkiewiczSeptember 29, 2021relationship
What To Do During A Panic Attack
What To Do During A Panic Attack

Advice on what to do during a panic attack

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Mental FitnessDrew BartkiewiczSeptember 29, 2021panic attack, mental health
Five Strategies For Stopping Unhelpful Behaviors
Five Strategies For Stopping Unhelpful Behaviors

How to make choices that serve your long term well-being


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Life SkillsDrew BartkiewiczSeptember 29, 2021
The Science Behind Why We Get More Generous With Age
The Science Behind Why We Get More Generous With Age

Your grandparents are more likely to donate to a stranger than you are.


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KindnessDrew BartkiewiczSeptember 29, 2021
Comfort Foods – Why do they make us happy?
Comfort Foods – Why do they make us happy?

“There, there. Just let me bake you some cookies.” “Don’t cry. We’ll stop and get some ice cream, and it will all be better.”

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HappinessDrew BartkiewiczSeptember 29, 2021food, happiness
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