What Is the Mind-Gratitude-Heart Connection?
A new approach to discussing gratitude, stress, and well-being.
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Accessing Your Calm
There is a choice in every situation, even the most difficult ones.
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A New Treatment for Insomnia
The FDA recently approved a new medication for the treatment of insomnia.
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How to Develop Virtue and Character Consistently
The key to acting in accordance with the ideal vision of yourself lies in asking yourself a few simple but powerful questions in your everyday life and meditating on them.
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Perseverance is a Major Key to a Life of Success
Each of us thrives on being successful and in doing so we often forget the difficulties lying in the path to success. We set targets and want to achieve them right away, but we are humans and may fall short on those goals.
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10 Habits of Great Friends
Friendship is the bedrock of a happy life
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What To Do During A Panic Attack
Advice on what to do during a panic attack
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Five Strategies For Stopping Unhelpful Behaviors
How to make choices that serve your long term well-being
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The Science Behind Why We Get More Generous With Age
Your grandparents are more likely to donate to a stranger than you are.
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Comfort Foods – Why do they make us happy?
“There, there. Just let me bake you some cookies.” “Don’t cry. We’ll stop and get some ice cream, and it will all be better.”
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