MentalFlow

Does Your Mind Have a Calmness Switch?

Use "redesign your mind" techniques to reduce your anxiety.

Mental FitnessDrew BartkiewiczSeptember 10, 2021

Social Darwinists and Negative Personality Traits

Social Darwinists and Negative Personality Traits

New research explores the traits of a social Darwinist.

CharacterDrew BartkiewiczSeptember 10, 2021

55 Reasons Why Friendships End

New research reveals why people end friendships.

RelationshipsDrew BartkiewiczSeptember 10, 2021friendship, friends

Why Everyone Needs a Hero

New research shows the motivational value of having a hero in your life.

CharacterDrew BartkiewiczSeptember 9, 2021

Strategies to Invest in Your Mental Health Bank

Strategies to Invest in Your Mental Health Bank

Your personal mental health bank needs constant attention.

Mental FitnessDrew BartkiewiczSeptember 9, 2021mental fitness

We Are the Architects of Our Lives

Optimism is a significant predictor of beneficial health outcomes.

HealthDrew BartkiewiczSeptember 9, 2021health

Happy Memories Are Even Happier if They Involve People

Happy Memories Are Even Happier if They Involve People

Research explores factors that make memories positive

HappinessDrew BartkiewiczSeptember 9, 2021Happiness

Ways to Restore Our Hope

New research shows how to overcome our challenges and build greater resilience.

ResilienceDrew BartkiewiczSeptember 9, 2021resilience

For Relationship Success, Argue More Not Less

For Relationship Success, Argue More Not Less

The counterintuitive reasons why you and your partner need to fight more.

RelationshipsDrew BartkiewiczSeptember 9, 2021relationship

Self-Compassionate Phrases

Sample language for how to be more self-compassionate.

KindnessDrew BartkiewiczSeptember 9, 2021kindness