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When Positive Affirmations Don't Work
When Positive Affirmations Don't Work

Try these strategies to improve your self-esteem instead.

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Life SkillsDrew BartkiewiczSeptember 9, 2021life skills
Resiliency in the Face of Adversity: 6 Ways to Become More Resilient
Resiliency in the Face of Adversity: 6 Ways to Become More Resilient

How many times have you watched someone else go through a traumatic experience, like the loss of a limb or the loss of a child—terrible life events that happened without warning—and they seemingly came through it stronger than ever? That’s resiliency in the face of adversity.

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ResilienceDrew BartkiewiczSeptember 8, 2021
The Beauty of Courage
The Beauty of Courage

Courage is a gift always present to respond to our cry.


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CharacterDrew BartkiewiczSeptember 8, 2021courage
The Benefits of Napping
The Benefits of Napping

The benefits of a catnap improve mood, cognition and working memory.


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HealthDrew BartkiewiczSeptember 8, 2021sleep
Can People Learn to Be More Compassionate?
Can People Learn to Be More Compassionate?

Scientists knew very little about whether compassion could be cultivated or taught, until recently.

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KindnessDrew BartkiewiczSeptember 8, 2021
Optimism vs Pessimism vs Realism: How to Achieve Happiness Regardless of Your Personality
Optimism vs Pessimism vs Realism: How to Achieve Happiness Regardless of Your Personality

Who are Optimists, Pessimists, Realists, and Perfectionists?


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Mental FitnessDrew BartkiewiczSeptember 8, 2021
Lessen the Pressure on Yourself
Lessen the Pressure on Yourself

Pressure activates motivational circuits but has inherent collateral damage.

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Life SkillsDrew BartkiewiczSeptember 8, 2021life skills
7 Things I Am Going to Do After the Pandemic Is Really Over
7 Things I Am Going to Do After the Pandemic Is Really Over

I vow to be more grateful that we will again have all these options.

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HappinessDrew BartkiewiczSeptember 8, 2021Happiness
The Most Destructive Communication Habits
The Most Destructive Communication Habits

Learn more about the 9 habits that need to be broken in relationships.

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RelationshipsDrew BartkiewiczSeptember 8, 2021relationship
Characteristics of Resilient People
Characteristics of Resilient People

While people vary dramatically in the coping skills they use when confronting a crisis, researchers have identified some key characteristics of resilience.

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ResilienceDrew BartkiewiczSeptember 7, 2021resilience
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