Thinking about all the things you could have done differently, second-guessing every decision you make, and imagining all the worst-case scenarios in life can be exhausting. But, overthinking is a hard habit to break.
Why is sleep important to students
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The warm feeling of wellbeing that washes over you when you've done something kind isn't just in your head. It's in your brain chemicals, too.
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A family routine is one of the essential parts of the family structure.
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There is a secret to overcoming adversity that the champions know.
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Codependency is often referred to as “relationship addiction.” It’s an emotional and behavioral condition that interferes with an individual’s ability to develop a healthy, mutually satisfying relationship.
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It’s a neurotransmitter thing.
