By surrendering, one gains the ability to move forward patiently, with grace and faith.
Read More
Jogging for joy. To reduce depressive symptoms, try thirty minutes of aerobic exercise three times a week.
Kindness is good for you — and everyone else!
Read More
How to have a strong self and a strong relationship without losing either.
Read More
This phase of teenage is a slightly vulnerable age too, where there is a lot to explore and a lot of self-doubts, and physical hindrance occurs as it is this time that the body reacts to hormonal changes.
Read More
