Some of us strive for a virtuous life. Others strive for a pleasant one. We could all use a better balance.
Active as a teen? Your overall fitness might be better than the average person.
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Positive thinking brings with it a whole host of benefits, such as better wellbeing and better sleep. To start reaping these benefits, check out these 11 ways to become an optimist.
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Our brain is a wondrous thing, but it's certainly not perfect.
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The word “anxiety” gets thrown around a lot these days, and I admit, I’ve been a little dismissive. I’d think to myself, “Don’t we all get nervous now and then? What’s the big deal?” Then, this year, I experienced a series of panic attacks that knocked me right off my high horse.
Everyone wants to save money but very few people knows how to accomplish it.
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Compassion and empathy are fundamentally different but are closely related.
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