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1-Minute Mindfulness Exercises
1-Minute Mindfulness Exercises

Interested in doing mindfulness meditation but don’t think you have the time?

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HealthDrew BartkiewiczJuly 8, 2021Mindfulness
How to Find and Nurture Platonic Friendships
How to Find and Nurture Platonic Friendships

Why friendship is so important.

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RelationshipsDrew BartkiewiczJuly 8, 2021relationship
3 Hacks to Build Strong Character in Yourself
3 Hacks to Build Strong Character in Yourself

One of the most crucial aspects of self-improvement is the development of a strong character.

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CharacterDrew BartkiewiczJuly 8, 2021character
How Mass Shootings Leave Emotional Scars on Society
How Mass Shootings Leave Emotional Scars on Society

Mass shootings impact survivors, first responders, and millions of others


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ResilienceDrew BartkiewiczJuly 7, 2021
5 Ways to Build Trust
5 Ways to Build Trust

Trust, in many ways, it is the glue that holds relationships together.

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RelationshipsDrew BartkiewiczJuly 7, 2021relationship
The Psychology of Flow
The Psychology of Flow

If you have ever felt completely absorbed in something, you might have been experiencing a mental state that psychologists refer to as flow. Achieving this state can help people feel greater enjoyment, energy, and involvement.

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Mental FitnessDrew BartkiewiczJuly 7, 2021
What is Self-Control?
What is Self-Control?

Why self-control is important for well-being


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Life SkillsDrew BartkiewiczJuly 7, 2021
8 Ways To Have More Gratitude Every Day
8 Ways To Have More Gratitude Every Day

In the famous words of Ferris Bueller, “Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.”


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KindnessDrew BartkiewiczJuly 7, 2021
Happy Moments: 4 Key Ways to Create True Happiness
Happy Moments: 4 Key Ways to Create True Happiness

Discover the one thing can increase happiness easiest, and learn how to do it.

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HappinessDrew BartkiewiczJuly 7, 2021Happiness
Best Breathing Techniques for Relaxation and Pain Relief
Best Breathing Techniques for Relaxation and Pain Relief

Research on breathing techniques is discussed.


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HealthDrew BartkiewiczJuly 7, 2021
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