Pain is universal.
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Get creative in strengthening bonds and preserve mental health
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Many of us will have to get creative this year. The festive season is upon us and giving fewer, less-expensive or no gifts at all is not a choice but a necessity. This could be the year for us to consider the giving of ourselves - whether it be time or attention. Giving yourself can be one of the best investments you make and the rewards can be priceless.
Read MoreAdolescents from low-income families are more likely than their affluent peers to have risk factors for cardiovascular disease like obesity, inactivity, poor nutrition and tobacco use, a U.S. study suggests.
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Friendships can have a major impact on your health and well-being, but it's not always easy to build or maintain friendships. Understand the importance of friendships in your life and what you can do to develop and nurture friendships.
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There are some simple steps to get you through the rut and focus on your priorities.
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Japanese traditions of kansha (gratitude) cultivate "quiet hope," a study finds.
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