Transform reactivity into creativity via curiosity, intention and wonder.
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In the midst of challenging times, we often think we’re going through the worst time ever. And when we’re in the middle of adversity, we think it never ends.
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While there is a range of workplace competencies that characterize effective leadership, there are also key emotional traits and behaviors that professionals need to access and nurture in order to bring out the best in themselves and others. Among those traits is courage.
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According to research published by the American Psychological Association, more than nine in 10 Generation Z adults (ages 15-21) said they have experienced at least one physical or emotional symptom because of stress, such as feeling depressed or sad or lacking interest, motivation or energy.
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We started reconsidering the concept of happiness after Oprah told us she was over it on The goop Podcast: “‘Happiness’ is not even a word I use for myself because happiness seems temporal.”
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