Most people need an outlet to vent about the challenges they are dealing with in life and knowing you have someone you can turn to in times of trouble can be comforting. But sometimes one person does all the comforting while the other person does all the venting.
Read MoreWhen you have a setback at work, treat yourself as you would a friend: with kindness and understanding.
Read MoreBuddhist economics shows how happiness is a meaningful life—for everyone.
People often think of healthy eating as dieting. This is not true. Eating healthy is not just about losing weight, it’s about feeling better both physically and mentally.
Read MoreCreative people often get a bad rap for being who they naturally are because they are different than everyone else. They tend to struggle through times of being ridiculed and misunderstood until they make such a major difference in the world that others can only admire them and want to be a part of it. These traits are traits we can cultivate if we can open our minds to think more flexibility and with more plasticity.
Read MoreBattling cancer during COVID-19 reveals the hard work behind resilient behavior.
Read MoreHow to best handle the waves of stress that have entered our lives.
Read MoreWe’re taught from a young age that “we can do anything that we put our minds to.” But what about when your mind is working against you? How do you keep going then?
Kindness always begets kindness. Nobody owes anyone a living. We all need each other in this ecosystem to thrive.
