Top 10 Foods for a Better Mood

Eat these "brain-healthy" foods to keep a positive mood and healthy mind.

HealthDrew BartkiewiczDecember 17, 2020health

5 Reasons You Have “No Feelings” and 5 Ways to Reactivate Them

Dissociative states can be terrifying and protective.

Mental FitnessDrew BartkiewiczDecember 17, 2020mental fitness

5 More Advanced Gratitude Tips

More ways to up your gratitude game.

KindnessDrew BartkiewiczDecember 17, 2020kindness

10 Smart Self-Care Tips to Avoid Stress and Increase Joy

The practice of self-initiated acts of kindness.

HappinessDrew BartkiewiczDecember 17, 2020Happiness

How to Leap Over Roadblocks With Mindful Resilience

Research shows how mindfulness helps you reach your goals.

ResilienceDrew BartkiewiczDecember 17, 2020resilience

Instantly Unlock the Mind's Power to Solve Your Problems

Your mind is powerful enough to get you out of any "box" that confines you.

Life SkillsDrew BartkiewiczDecember 17, 2020life skills

7 Traits of True Friendship

How we can find friends who encourage and strengthen who we are.

RelationshipsDrew BartkiewiczDecember 17, 2020relationship

Tips for Teens on Living a Healthy Life

Now, more than ever before, advice for staying healthy is targeted at this age group. Why? Perhaps it’s the overall decline in health of all people, or perhaps it’s that people are finally waking up to the idea that good health starts at a young age.

HealthDrew BartkiewiczDecember 16, 2020healthy lifestyle