10 Habits of Great Friends

Friendship is the bedrock of a happy life

RelationshipsDrew BartkiewiczDecember 15, 2020relationship

Five Thought Patterns That May Hurt Your DNA

Discover your stress age, recapture your youth, and live longer.

Mental FitnessDrew BartkiewiczDecember 15, 2020mental fitness

The Power of Focus in a Distracted World

Mindfulness trains and rewires the wandering mind.

ResilienceDrew BartkiewiczDecember 15, 2020resilience

What Is a "To-Be" List?

And why it's essential to help reduce your stress.

Life SkillsDrew BartkiewiczDecember 15, 2020life skills

Things You Should Do For Your Body in Teenage Years

This phase of teenage is a slightly vulnerable age too, where there is a lot to explore and a lot of self-doubts, and physical hindrance occurs as it is this time that the body reacts to hormonal changes.

HealthDrew BartkiewiczDecember 14, 2020health

How Gratitude and Kindness Go Together for Brain-Changing Happiness

Gratitude is part of the puzzle; the other main part is being kind to myself. I have cranky, sad and lethargic moments too. But instead of criticizing myself at those times OR faking gratitude I have experimented with another practice backed by science.

KindnessDrew BartkiewiczDecember 14, 2020kindness