MentalFlow

How to Be Happy with What You Have

The evolutionary psychology of social positioning and envy.

HappinessDrew BartkiewiczDecember 10, 2020happiness

The Power of Choice in the Face of Adversity

The Power of Choice in the Face of Adversity

Strive to respond to adversity with forgiveness, compassion, and care.

ResilienceDrew BartkiewiczDecember 10, 2020resilience

You Aren’t Alone in Feeling Alone During COVID-19

You Aren’t Alone in Feeling Alone During COVID-19

Five ways to make and maintain strong relationships through the pandemic.

RelationshipsDrew BartkiewiczDecember 10, 2020relationship

Be Kind to Yourself

The wisdom of self-compassion.

KindnessDrew BartkiewiczDecember 10, 2020kindness

The Power of a Resolution

Make a resolution that you can keep in the new year.

Life SkillsDrew BartkiewiczDecember 10, 2020life skills

Why Social Media FOMO Is a Sign of Deeper Unhappiness

Why Social Media FOMO Is a Sign of Deeper Unhappiness

Happiness requires pursuing interesting experiences while acknowledging limits.

HappinessDrew BartkiewiczDecember 9, 2020happiness

4 Ways to Overcome Insecurity in Romantic Relationships

4 Ways to Overcome Insecurity in Romantic Relationships

The moment you fall in love, this anxiety goes into full effect.

RelationshipsDrew BartkiewiczDecember 9, 2020relationship

15 Ways to De-Stress When Pandemic Fatigue Sets In

15 Ways to De-Stress When Pandemic Fatigue Sets In

Following pandemic protocol gets tiring, so follow these suggestions for coping.

Mental FitnessDrew BartkiewiczDecember 9, 2020mental fitness

Use Your Heart and Gut to Overpower Your Mind

Use Your Heart and Gut to Overpower Your Mind

How to access your wisdom and courage to quiet your rage and doubt.

Life SkillsDrew BartkiewiczDecember 9, 2020life skills

6 Easy Steps to a Healthier Lifestyle

Discover what it means to live a healthier lifestyle and find out how to do it.

HealthDrew BartkiewiczDecember 9, 2020health