Permanently cutting the daily calories you consume may turn out to have a profound effect on your future life, according to some tantalising scientific studies.
This unusual approach may help you quickly stop a panic attack.
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From dining on spicy food to singing in the shower, seemingly innocuous behaviours may say a lot about your character.
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Cognitive biases hinder our success. Here's one way to not let that happen.
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Practicing the art and science of bonding through talking.
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Loving kindness meditation cultivates compassion and altruism.
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Long-term self-compassion and compassion for others are intertwined.
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It’s not just your waistline that suffers as you put on weight, with researchers finding puzzling new links between obesity, memory loss and dementia.
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Psychology can teach us how to stay on track in turbulent times.
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When people want to change, they typically have certain patterns of thoughts, feelings, and behaviors in mind that they want to change in themselves. Such patterns are represented by certain levels in personality traits, implying that people sometimes picture themselves as having different trait levels.
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