A new study looks at the relationship between physical exercise and mortality.
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Isolation doesn’t have to be a bad thing. Time in quarantine, whether it means spending more time together or less, could be an opportunity to strengthen your relationships.
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In life, we encounter problems as we breathe. But it doesn’t get to us until we feel a major impact, and that’s when it becomes a source of concern, hurt, or sorrow.
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Many people think that their personality traits are something that they received at birth. While some people are born with a good sense of humor and a lot of charisma, others might lack these features and find it almost impossible to obtain them.
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Being kind can have an impact on your psychological and physical health.
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For some it’s a habit, while others avoid it at all costs – but talking to strangers has unexpected benefits for our wellbeing.
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As 2020 continues, students are forced to further navigate through unprecedented times. Several schools have chosen to provide solely online courses, and countless students have opted to pursue an online education to avoid exposure to Covid- 19. These necessary alterations have left many students beginning the fall semester as they ended the spring: online and at home. Although being at home may not be the ideal environment for a student, there are several ways to enhance that experience and stay motivated.
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No matter who you are, we all fall on hard times at some point in our life. Overcoming adversity is by no means easy, but there are steps you can take to make even the biggest of obstacles more manageable.
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Thinking good thoughts can do more than just boost your mood.
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With the unfolding global coronavirus pandemic leading to people being confined to their homes, borders being shut and economic instability, it can be hard not to feel overwhelmed by the state of the world at the moment. The good news? Even in times of stress and anxiety, you can take proactive steps to lift your mood.
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