How Mindfulness Can Improve Your Relationship

Mindfulness is a hot topic – and with good reason. What many people don’t realize is that it can also benefit their relationships.

MindfulnessDrew BartkiewiczNovember 17, 2020Mindfulness

How Mindfulness Can Help Your Health

You're on a conference call while responding to an email and eating your lunch. Sound familiar?

MindfulnessDrew BartkiewiczNovember 17, 2020Mindfulness

14 Mindfulness Tricks to Reduce Anxiety

Anxiety can mentally exhaust you and have real impacts on your body. But before you get anxious about being anxious, know that research has shown you can reduce your anxiety and stress with a simple mindfulness practice.

MindfulnessDrew BartkiewiczNovember 16, 2020Mindfulness, Anxiety

Mindful Eating 101 — A Beginner’s Guide

Mindful eating is a technique that helps you gain control over your eating habits. It has been shown to promote weight loss, reduce binge eating, and help you feel better. This article explains what mindful eating is, how it works, and what you need to do to get started.

MindfulnessDrew BartkiewiczNovember 16, 2020Mindfulness

Yoga Moves for Better Sleep

Four yoga poses by Neha Pathak, MD for better sleep

MindfulnessDrew BartkiewiczNovember 14, 2020Mindfulness, meditation, sleep, yoga

How to Meditate with Anxiety

The present moment isn't always a place of rest. Meditation can put us in touch with our stress and anxiety, and that's why it can be so helpful. Explore how mindfulness and meditation can help soften feelings of anxiousness, reduce stress, and calm a panic attack in our new mindful guide to meditation for anxiety.

MindfulnessDrew BartkiewiczNovember 13, 2020Mindfulness, Anxiety