The method is simply an aide; it’s not the experience itself
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Meditation can wipe away the day's stress, bringing with it inner peace. See how you can easily learn to practice meditation whenever you need it most.
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Increasing stress on college campuses is no secret.
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A new study teases out the different benefits of four kinds of meditation.
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The practice of mindfulness is everywhere. What is mindfulness? Can it really improve your mental state? What does the research have to say about it?
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Here's how mindfulness gives you the space to respond calmly under pressure—plus, a meditation for lowering stress levels.
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Harvard researchers study how mindfulness may change the brain in depressed patients.
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More than just a growing trend in the world of mental health and psychology, the practice of mindfulness can positively influence one’s attitude, decision-making and behaviors.
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