We’ve all had those moments when we feel like we don’t belong.
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Living with depression is hard, no matter what symptoms you’re experiencing. Sometimes, just the act of getting out of bed can seem like such a major hurdle that you’re not sure how everyone does it every day.
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Being constantly connected to a steady stream of updates, messages, and news through our smartphones can leave us feeling even more stressed out and anxious at the end of the day.
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Many psychological interventions can help promote improved mental well-being with or without antidepressants.
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Your mind is a muscle — let’s flex it.
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There is much to learn about emotions that increase well-being.
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There's been an uptick in mental health conditions like anxiety and depression in college students over the past several years, and the pandemic is adding yet another layer of challenge.
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College and university counseling centers are seeing an uptick in the number of students seeking help
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Living with PTSD can feel overwhelming. Flashbacks can be very distressing, but there are things you can do that might help.
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An important concept that is crucial to the understanding of cognitive health is known as cognitive reserve.
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