Creativity helps us perceive the world in new and different ways. It helps us create works of beauty, problem solve, and refresh our bodies and our minds.
Read More
Shaping your personal plan starts with setting your first goal. Break down choices that feel overwhelming into tiny steps that can help you succeed.
Read More
Now, more than ever before, advice for staying healthy is targeted at this age group. Why? Perhaps it’s the overall decline in health of all people, or perhaps it’s that people are finally waking up to the idea that good health starts at a young age.
Read More
Sometimes good habits stress you out.
Read More
Any lifestyle change is a “work in progress.” Lasting changes take time. So, begin by setting small goals that are easy to add to your daily life and that you control. Wellness and fitness involve being aware and making healthy choices about diet, exercise, and staying positive.
Read More
Do you ever find yourself bumping into things or almost falling over for no apparent reason? Do you have trouble keeping your balance?
Caffeine is currently the world's most commonly used drug.
Read More
Active as a teen? Your overall fitness might be better than the average person.
Read More
Interested in doing mindfulness meditation but don’t think you have the time?
Read More