What is keeping you tied to unserviceable, rigid beliefs and behaviors?
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Countless scientific studies have confirmed that a genuine smile is generally considered attractive to others around us. Other studies have shed light on how the act of smiling can elevate your mood and the mood of those around you.
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Understanding the psychology of dieting can lead to more satisfying outcomes.
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What drives your decision-making—your rules or your values?
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Trying to always be available for everyone will just wear you down.
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It’s a neurotransmitter thing.