How to Let Your Mind Wander
Research suggests that people with freely moving thoughts are happier. Easy, repetitive activities like walking can help get you in the right mindset.
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5 Ways to Simplify Your Life
Make room for the things that really matter.
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Why Do We Hate?
The idea that we are separate from one another fuels hatred.
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Happy Moments: 4 Key Ways to Create True Happiness
Discover the one thing can increase happiness easiest, and learn how to do it.
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The Benefits of Napping
The benefits of a catnap improve mood, cognition and working memory.
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Just Released: New Findings on Character Strengths
Fifteen new studies explore one of psychology's most popular topics.
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An Attitude of Gratitude: Why Saying "I Am Grateful" Matters
Japanese traditions of kansha (gratitude) cultivate "quiet hope," a study finds.
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How to Set, and Achieve, Your Life Goals
The different types of life goals and how you can set yours.
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How to Practice Body Neutrality
Accepting Your Body as It Is
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4 Ways Mindfulness Traits and Practices Build Resilience
A summary on how mindfulness can foster and bolster resilience.
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