The little known, often overlooked, key to success in life.
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How to approach this unique time by taking a leap of faith and attacking what is holding you back
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It helps to acknowledge your worry & focus on what you can control. Here's how.
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Life is a series of peaks and valleys. Sometimes you’re up, sometimes you’re down. But it’s the difficult times where we need a little more support and guidance.
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We often talk about ‘being kind to ourselves’; but when depression has us in its grasp, it can feel hard to like ourselves enough to carry out basic self-care, never mind to show ourselves kindness.
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According to the BBC News, a new study found that working to achieve a goal makes people happier than actually attaining it. So even though hard work may seem like the last thing you want to do, it might be the key to happiness.
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