If one broken link in your routine throws off your entire day, it's time to shift your perspective.
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Reduce stress at work and home.
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Kindness is contagious.
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Joy is a capacity we all have that can be trained and developed—It is a primary component of psychological well-being, encompassing moments of appreciation, enduring contentment, and a sense of confidence and gratitude.
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Eat these "brain-healthy" foods to keep a positive mood and healthy mind.
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And three ways to cultivate it.
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It’s tempting to think of resilience in terms of pure grit – that is having the mental toughness to put your head down and soldier on through whatever difficulties you come across.
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As adults, we are often quick to think, “Just go make a friend.” Today, it isn’t that easy.
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