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4 Benefits of Practicing Kindness
4 Benefits of Practicing Kindness

Kindness is the Gift that Keeps On Giving

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KindnessDrew BartkiewiczNovember 16, 2021kindness
Happiness Comes From Within
Happiness Comes From Within

You have all the answers right now.

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HappinessDrew BartkiewiczNovember 16, 2021happiness
Mental Benefits of Exercise
Mental Benefits of Exercise

How regular exercising helps to reduce the effects of mental stress


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HealthDrew BartkiewiczNovember 16, 2021
The Importance of Integrity
The Importance of Integrity

The single most important quality you can ever develop that will enhance every part of your life, is the value of integrity.

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CharacterDrew BartkiewiczNovember 16, 2021integrity
How to Overcome Obstacles in Your Life
How to Overcome Obstacles in Your Life

Some people seem to be born with the ability to overcome setbacks with relative ease. It’s a trait that experts call resilience.

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ResilienceDrew BartkiewiczNovember 15, 2021resilience
How Men Can Make Friends
How Men Can Make Friends

3 ways men can improve their friendships.


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RelationshipsDrew BartkiewiczNovember 15, 2021
Being Healthy Means Thinking Freely
Being Healthy Means Thinking Freely

Only a climate of open inquiry can generate the ideas that sustain health.


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Mental FitnessDrew BartkiewiczNovember 15, 2021
Five Tips to Help You Master the Art of Perseverance
Five Tips to Help You Master the Art of Perseverance

Make a promise to yourself to not only survive but thrive!

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Life SkillsDrew BartkiewiczNovember 15, 2021life skills
Why Being Kind Helps You, Too—Especially Now
Why Being Kind Helps You, Too—Especially Now

Research links kindness to a wealth of physical and emotional benefits. And it’s an excellent coping skill for the Covid-19 era.

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KindnessDrew BartkiewiczNovember 15, 2021kindness
The Beginner’s Guide to Simple Daily Happiness
The Beginner’s Guide to Simple Daily Happiness

Some days I wake up with rocket fuel in my veins, ready to take the day by storm. Happiness comes totally natural. But on others it can feel like I have lead weights strapped to my shoes. Have you ever been there? We all have.

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HappinessDrew BartkiewiczNovember 15, 2021happiness
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