A little bit of kindness can go a long way to creating happiness in ourselves and others. Words can transform a life, they can bring peace, comfort and support to others.
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Over the past two decades, the positive psychology movement has brightened up psychological research with its science of happiness, human potential and flourishing.
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Teachers and parents talk about having good character, building character, and good character traits — but what does it all mean?
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Each of us faces challenges and unexpected events in our lives. Some are invigorating; some are devastating. The key is how well we are able to cope with life's surprises. Resilience is our capacity to adjust to changes and challenges in our life, as well as the ability to "spring back" emotionally after dealing with a difficult and stressful time.
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Whether you are in a depressed mood that may soon lift, or struggle with a recurring depression, you probably want relief as soon as you can get it.
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Here’s how to improve self-efficacy and change your life, starting today. You’ll soon feel stronger and more confident in yourself, which will get you one step closer to whatever lies ahead.
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