Japanese traditions of kansha (gratitude) cultivate "quiet hope," a study finds.
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Life can throw us expected and unexpected obstacles and adversities. Some people thrive, some don't. After experiencing many adversities I believe contentment is a key mindset to foster in order to thrive in all of life's chapters.
Laboratory tests of cells exposed to vapors from electronic cigarettes found no cell damage, though cells exposed to cigarette smoke showed extensive damage, according to a study presented at the annual meeting of the Society of Toxicology.
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Are you familiar with the concept of mental fitness and do you know how to become more mentally fit?
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Do you work your butt off, hoping to achieve everything on your to-do list daily? Do you believe in the “no pain no gain” saying? Those are all fine… if you’re working smart.
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The words “Give” and “Up” should never be together in your mind.
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Now is your moment: Spread a little joy, make a difference in someone’s day, and remember to always be kind!
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Are you moving too fast to enjoy life? Are you caught up in problems and struggles? Are you pressing forward on automatic, burning the candle at both ends?
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