Did you know that one in four college students struggles with their mental health?
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It's normal to experience an occasional misunderstanding, disagreement, or even selfishness among family members. In fact, challenges and difficulties are not that uncommon.
Your day-to-day activities offer ample opportunities to call up mindfulness in any moment. These simple practices will breathe space into your daily routines.
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What is a superfood?
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Why do people act the way they do? Many of us intuitively gravitate toward explaining human behavior in terms of personality traits: characteristic patterns of thinking, feeling and behaving that tend to be stable over time and consistent across situations.
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We can easily look up the definition of kindness, but the meaning of kindness goes far beyond just that.
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Anxiety crowds out curiosity. Curiosity cures anxiety.
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