Examples of Core Values

Core values are the fundamental beliefs of a person or organization.

CharacterDrew BartkiewiczSeptember 19, 2021character

A Better Way to Cope with Adversity

Ever feel like life is unfair? Are there too many problems clawing for your attention? You’re not the only one.

ResilienceDrew BartkiewiczSeptember 18, 2021resilience

What Most People Get Wrong About Love

Love is in the action

RelationshipsDrew BartkiewiczSeptember 18, 2021

When Science Meets Mindfulness

Harvard researchers study how mindfulness may change the brain in depressed patients.

Mental FitnessDrew BartkiewiczSeptember 18, 2021Mindfulness

What Your Daily Routines Say About You

Do they suggest something you want to change?

Life SkillsDrew BartkiewiczSeptember 18, 2021life skills

Designed to Be Kind: Why We Are More Social Than Selfish

We have a natural tendency toward kindness, but it needs to be nurtured.

KindnessDrew BartkiewiczSeptember 18, 2021kindness

Happiness in Context

What does effectiveness have to do with it?

HappinessDrew BartkiewiczSeptember 18, 2021Happiness

How Unhealthy Eating at Night Affects You the Next Day

Nightly chips may make you less helpful the next day.

HealthDrew BartkiewiczSeptember 18, 2021Health

Five Ways to Build Your Character

Taking steps to build your character is no simple task. People notice those who do what is right over what is easy. It can be easy to slack off when nobody is looking and difficult to do what is right on a consistent basis. Here are five ways to build your character.

CharacterDrew BartkiewiczSeptember 18, 2021character

Perseverance Cultivates Purposefulness and Boosts Resilience

Goal-striving perseverance may fend off depression, anxiety, and panic attacks.

ResilienceDrew BartkiewiczSeptember 17, 2021Perseverance

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