New Research Identifies "4 P's" of Decision-Making
A new assessment divides decision-making into four styles. Which one are you?
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Why Giving Is the Most Powerful Form of Self-Care
Giving is like a self-care miracle drug.
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My Life Is Improving, Why Am I Not Happier?
How negativity bias, loss aversion, and the hedonic treadmill can hold you back.
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Humor Promotes Spread and Retention of News, Study Finds
A recent study revealed humor can be a useful tool in information sharing and retention.
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The Science of Being Virtuous
To put it simply, ethics represents the moral code that guides a person’s choices and behaviors throughout their life.
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How to Build Motivation to Overcome Depression
Don’t wait for the motivation to show up—action leads to motivation.
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14 Mindfulness Tricks to Reduce Anxiety
Anxiety can mentally exhaust you and have real impacts on your body. But before you get anxious about being anxious, know that research has shown you can reduce your anxiety and stress with a simple mindfulness practice.
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Human Consciousness in Five Basic Steps
We can map the evolution of human consciousness in five steps.
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5 Reasons Why You Should Aspire To Be Kind
It will pay you back in unexpected ways
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Perfectionist Alert: Stop Fretting and Find Joy in One Word
Perfectionism can harm health, but an easy practice restores health...and joy.
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